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It’s Okay to Not be Okay: Mood Tracking Journal,Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
£4.10
This book is here to help with your mental health. This MOOD TRACKER JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.
Features:
- 2-page spread for every day (morning and evening)
- Beautiful floral design, both inside and outside
- Premium matte cover
- Perfectly sized at 6×9 inches
- 120 Pages
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Additional information
| Publisher | Independently published (12 April 2023) |
|---|---|
| Language | English |
| Paperback | 120 pages |
| Dimensions | 15.24 x 0.71 x 22.86 cm |
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