Jim’s Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training (Home Workout, Weight Loss & Fitness…
£3.80
I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.
This book is all about the very well-known but little practiced (correctly) method of training known as “Supersets”.
My aim with this book is to give you the knowledge so you will:
•Be able to identify the workload that best suits your training goal
•Effectively add supersets to your existing workouts
•Use the method “full time”
•Plan to use supersets to target your weaknesses
•Be in a position to devise your own workout routine using this method
From my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too.
It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout.
Whether you are looking to build muscle, burn fat or even train for endurance, you can:
•Use supersets to shorten your workouts
•Increase intensity
•Add volume to your training
•Add variety to your average training session
This book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect.
I will wish you good look and IL see you on the inside. Let’s get started!……
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Additional information
| Language | English |
|---|---|
| File size | 6235 KB |
| Text-to-Speech | Enabled |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Sticky notes | On Kindle Scribe |
| Print length | 123 pages |
by Amazon Customer
Amazing
by Julie
Some great information: I bought this book for my hubby but i have found that it has also helped me a lot too. I love the fact that this book explains why and how each exercise is done. The images really help to understand how to do each one. Highly recommend
by chabrenas
As usual, a thorough and professional book by James Atkinson. The anaesthetist for my gall bladder op a couple of days ago told me I was underweight mad should make an effort to put back some of the muscle I’ve lost since my youth. I just might try weight training for the first time in my life…
by Big Apple
Smart and comprehensive weight training guide which combines health advice with weight lifting instructions. This was just what I needed to get back into lifting. I keep it in my Kindle, read it at night and by morning am excited to implement what I learn. This is a substantive book and a real bargain at the current Kindle price.
by Amazon Customer
This guy really tells you how it is!! I love his no nonsense approach! Plus the language isn’t all ‘fitness guru jargon’, it’s clear concise information. I look forward to the next edition. Great value and a great inspiration to get my trainers on and train with purpose!
by Mark Llewhellin
I’ve been a personal fitness trainer for over 16 years and can say James Atkinson really knows his stuff!
I’ve changed my life around from being overweight and was voted the fattest person in the troop.
This book can fast track you to getting great results!
Mark Llewhellin
http://www.greatamericanjourneyofhope.com
by Jan in Norway
Very thin book. Minimum text and poor illustrations. Nothing new or revolutionary to learn. Add a few pounds, you get a lot better books.
by Jonny
TThis guy is the real deal. I love it when authors not only right about what you should do but also follow through with what they teach. Mr. James Atkinson is a tremendous body builder and is the perfect person to write about this topic.