Just One Thing: How simple changes can transform your life
£7.60£9.50 (-20%)
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural ‘high’ and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
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Additional information
| Publisher | Short Books, 1st edition (6 July 2023) |
|---|---|
| Language | English |
| Paperback | 208 pages |
| ISBN-10 | 1780725906 |
| ISBN-13 | 978-1780725901 |
| Dimensions | 12.7 x 1.91 x 19.05 cm |
by mrs janet stephen
A good read if I can just do a few things it says
by Anthony
Full of interesting facts about health providing an excellent guide to a wholesome life. Easy to read, note and follow up. Not just about giving up smoking, avoiding drink, doing exercise and eating a healthy diet.
by J C
I like Dr Michael Mosely and enjoyed this book. Quite short but inspiring.
by Berry
I have followed Michael Moseley for many years and found his health advice life changing .This is a great short read , with some great ideas that are very easy to integrate into everyday life
by Wendy tucker
Alright but a little baggy on ,but ok for home work
by John M.
Arrived on time and very well packaged. I usually do my research before I purchase anything from Amazon. The customer reviews I find to be very helpful, and I do other research too.
I’m a great follower of Dr Michael Mossley. His background is in science. He has written many books and produced many tv programmes. I’m very interested in the subjects he writes and talks about. He also appears on social media platforms too. With little snippets of interesting information.
The book in question is a reference book, and I purchased it at a bargain price half price. A great bargain and it would make a wonderful gift too. The book talks about little steps and small changes one can make in their lives. I look forward to reading it in greater detail.
by Brighton Bob
Lots of good advice on bite sized chunks. Pick and choose at your own pace
by Julie
Easy read and quite informative.