Keto Diet For Dummies
£13.10£16.10 (-19%)
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to:
- Stock a keto kitchen
- Prepare more than 40 tasty keto recipes
- Eat right while dining out
- Overcome any obstacles
- Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
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Additional information
| Publisher | 1st edition (7 Aug. 2019), For Dummies |
|---|---|
| Language | English |
| Paperback | 376 pages |
| ISBN-10 | 1119578922 |
| ISBN-13 | 978-1119578925 |
| Dimensions | 18.29 x 2.29 x 23.11 cm |
by Lindy
Brilliant for easy learning
by Ms. K. Preston
Perfect product as advertised
by Bizz
Still working may way though book, a lot to get your head round. Was hoping to find an area that listed foods you can eat and those you can’t, not found it yet. Paper used a bit flimsy, type good. Uses a lot of American ingredients and terminology, need to translate.
by CDH
A present for a dieting friend.
by fridge magnet
The Dummies books always deliver most of what you want on any subject! This one is no different! Good job!
by Lilyana Stef
So interesting and useful book.
by meluk
Having decided to shift the weight I purchased this book along with others to get me on my way. The book is an excellent resource covering the science, the variation of Keto diet and generally what to eat and what to avoid. On the downside there was no much in the way of recipes, what was there was based on the US market and there was a long list of foods (one had to trawl through the whole book). Would still recommend despite the negatives.
by Rosemarie
If you want health, to be your optimum weight and a long life – get this, and live it. I love this!!!