Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
£8.50
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis
Read more
Additional information
| Publisher | 1st edition (26 April 2021), Ulysses Press |
|---|---|
| Language | English |
| Paperback | 104 pages |
| ISBN-10 | 9781612435534 |
| ISBN-13 | 978-1612435534 |
| Dimensions | 19.05 x 0.61 x 23.5 cm |
by Amazon Customer
Interesting book for me to refer to on a regular basis
by Linda Craggs
Arrived quickly and well packaged. Have used it most days for my chronic plantar fasciitis and it does give some relief.
Doesn’t stay on well though. Starts to peel off during the day and definitely won’t stay on if you have a bath
by Debmilly
easy to follow
by Optimum Performance and Rehabilitation
A great book for anyone and well illustrated.
by Ms. L. M. Evenden
Not a bad book – gives a few basic applications for standard areas.
If you’re looking for in-depth this isn’t the book for you.
by William Aris
Good product. Used to strapping weary muscles
by Henry Jelleyman
It’s helpful if you have some knowledge of physiology and anatomy
by Amazon Customer
Clear step by step instructions with pictures to assist.
Incredible range of injuries to tape.
Very helpful for my degree.
Arrived very fast and was put to use the same day