Living on the Veg!: Quick Start Guide to Plant-Based Eating

A brief look at a Whole Food Plant-Based lifestyle and some quick, easy recipes for the novice chef. I decided to write this book to give you a basic understanding of what this lifestyle looks like and why it is so important to know the basics of Whole Food Plant-Based eating, the health benefits, and what foods are needed to provide all the necessary nutrients for a healthy body. There is overwhelming evidence that eating whole food plant-based is fundamental for maintaining a healthy weight, fueling your body with the proper nutrients, disease prevention, and overall good health. So, are you ready to learn how to eat like your life depends on it? Because it does!

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