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Low-Carb Dieting For Dummies
£6.30
Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover ho to:
- Stock a low-carb kitchen
- Prepare 75 tasty low-carb recipes
- Eat right while dining out
- Create both meat and vegetarian dishes
- Incorporate exercise into your day
- Maintain a low-carb lifestyle
Read more
Additional information
| Publisher | 1st edition (21 Nov. 2003), For Dummies |
|---|---|
| Language | English |
| Paperback | 368 pages |
| ISBN-10 | 0764525662 |
| ISBN-13 | 978-0764525667 |
| Dimensions | 19.69 x 1.91 x 24.13 cm |
by Mrs. Anne Mccusker
I love the “Dummies” books, they are so easy to read and so helpful. This one was a real help, when I needed to reduce my carbs.
by Zoe L Chessell
Good book with great explanation but recipes not so helpful
by a gallagher
its got plenty of information, at least reading the book keeps me away from eating, hope to be skinny soon so I can sell the book
by Crusty Hills
The book gives good information on low carb dieting in general but I found the receipes impossible. They are very American and I hadn’t heard of most of the ingredients and can’t find them in the UK. Dissappointing.
by Helga
You can get most of this information from the internet. I wasn’t particulary inspired with the recipe section. Printed on cheap nasty paper.
by Ms Christine Hughes-Bowyer
Now this book was bought 2nd hand and it arrived very clean and thrilled to bits and am reading through it and its is very easy, well it is for Dummies!! I will get cracking after Christmas. Thank You
by Hannah
Helped me trying to come too grips with low carb dieting, making me understand what is low carb and what is classed as hi- carb. The recipes are good too. Very helpful.
by Raymond Ogden
good as expected for Dummies books