Making the Right Friends for Teen Girls: Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
£1.70
Take the guesswork out of relationships, anxiety, and emotions with this fun and simple workbook!
As a teenager, you’ve got a lot on your plate. From dealing with school and extracurriculars to the expectations of your friends and family, there’s a lot that you have to devote time and energy to.
Having good friends by your side can make it easier to handle life’s challenges and overcome hardship – but we aren’t born with a best friend, and it can seem difficult to start building genuine connections.
That’s where this easy workbook comes in. Inside these pages, you’ll find evidence-based strategies for alleviating anxiety, creating lasting friendships, and generally feeling better.
Rather than being a slave to your emotions, you’ll learn “how to deal” even in high-stress situations. You’ll even discover how to identify the friendships that may not be so friendly and what to do about them.
When you struggle with anxiety, the thought of striking up a conversation with a stranger or making a new friend can be downright terrifying. But it doesn’t have to be that way.
You’re stronger and more capable than you realize, and it’s time for you to start getting to know yourself a little better. By the end of this book, you’ll be able to identify what makes you so unique and how to play to your strengths in your social life.
In this guide, here is just a fraction of what you will discover:
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7 foolproof ways to make new friends in and out of school
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Real-world stories from teens just like you to help you see these strategies at work
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Practical strategies and tips for managing your emotions, making friends, and being yourself
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What makes a good friend and how to identify the friendships that tear you down instead of raising you up
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How avoidance behaviors are actually holding you back, even if they feel helpful in the moment
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5 types of self-care and how to assess whether you’re using effective strategies to feel better
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Why assertive communication is the key to speaking your mind and how it differs from aggressive communication
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How to identify and challenge negative thinking with evidence-based practices
And so much more!
It can sometimes feel like change is impossible. When you’re overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn’t the case.
The truth is, change is possible! By taking the first step toward becoming more aware of who you are and how you act, you’ll be making an important stride forward toward becoming who you’re meant to be with real friends who value you.
If you’re ready to start making true friendships and overcome your anxiety, then scroll up, click “Buy Now”, and get your copy today!
Give your teen the resources you wish had been given to you when you were their age.
BONUS – Downloadable worksheets!
Read more
Additional information
| Language | English |
|---|---|
| File size | 21913 KB |
| Text-to-Speech | Not enabled |
| Enhanced typesetting | Not Enabled |
| X-Ray | Not Enabled |
| Word Wise | Not Enabled |
| Sticky notes | Not Enabled |
| Print length | 181 pages |
| Page numbers source ISBN | B0C7F5CG2B |
by Joshua
As a reader constantly on the lookout for engaging and insightful reads, “Making the Right Friends for Teen Girls” struck a delightful chord in my heart! ???? From the first page, this workbook feels like a best friend navigating you through the labyrinth of teen emotions and friendships. It’s not just a book; it’s a vibrant toolbox filled with evidence-based strategies and sprinkles of real-life stories that breathe life into the guidance provided.
What stood out to me were the charming illustrations and the tapestry of real-life examples woven through the pages, making the strategies feel relatable and easy to grasp.
by Rebecca H.
There are so many practical tips in this booklet to help you overcome anxiety. I especially love the snippets from other girls who have overcome anxiety, and how they managed to do so. This book not only allows to learn and grow, but gives you wonderful tips on remaining healthy. I fully recommend!
by Sinead
Making the Right Friends for Teen Girls is a brilliant book with lots of key points, easy to follow exercises, worksheets and very practical ideas about making your way through what can be a very difficult time for some young people, especially young girls. This book would be an excellen resource to use in schools or youth settings or indeed anywhere that young people congregate. I have no hesitation in recommending it.
by Vdeva
The writing style is easy to follow and engaging, creating an interactive experience for readers. Each chapter is filled with informative and descriptive content, making it a valuable resource for teenagers facing challenges in forming meaningful friendships. Real-life anecdotes shared by young women who have experienced similar struggles offer hope and encouragement.
by Ali
I wish this book existed for me when I was a teenager. It’s crucial in the development of young girls and women of the future. Thank you so much.
by Nicole
As a young woman, I really could have used this book. It’s extremely challenging for teenage females to break into a social circle. Finding friends who accept us for who we are may be quite challenging, and this workbook provides excellent tools for coping with the worry and tension that inevitably occur.
by Tanyawriter
Your teenage daughter may need help finding and making the best friends they may need. This book is very useful and full of information to help them
I received an advance copy from hidden gems and I want to review