Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)
£0.80
Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.
If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.
You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.
Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!
Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!
Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.
Inside Mental Health and Digestion, understand how to:
influence the gut-brain axis.
improve your relationship with food
address your mood and health by balancing hormones
tackle emotional and physical struggles with nutritional strategies
improve digestion to support sleep and immune functions
And a lot more!
This book also contains specific exercises guaranteed to enhance your overall health.
Get started with the right kinds of food to help reduce anxiety while boosting your health as well!
Read more
Additional information
| Publisher | 2nd edition (26 Sept. 2023), Lil Bookworm Publishing LLC |
|---|---|
| Language | English |
| File size | 3129 KB |
| Text-to-Speech | Enabled |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Sticky notes | On Kindle Scribe |
| Print length | 133 pages |
by Ihator Brown
This book gives good realistic approaches to improving digestion by addressing both physical and emotional challenges. It offers specific exercises and nutritional guidance to reduce anxiety, boost mood, and promote well-being.
by Duncan Woodhouse
A very interesting, comprehensive and well researched book that details the importance of gut health along with mental health. There is also lots of good strategies to eat better and reduce stress that I found useful.
by MISS K
I’m in my first year of a degree in nutrition, so this book was extremely interesting to me. I found much of it very validating for things I already do to optimise my gut health, but I also learned some new things. The sections on food, supplements and holistic remedies were very thorough and informative. I’d recommend anyone struggling with life to have a look at this book because you really are what you eat!
by Annabel
From how to improve our gut health to balance hormones, address emotional challenges and enhance our mood and health through nutrition, the book provides practical insights, strategies, and a holistic approach.
The information is well-researched and educational.
I liked the nutritional guidance and the self-care strategies to conquer emotional eating. While reading the book I got inspired to take action.
I recommend this book to anyone who wants to experience reduced stress, mood regulation, enhanced cognitive function, and better resilience to emotional challenges.