Mental toughness for Champions: Transform from NO ONE to STARDOM; 9 Sureshot Techniques to Increase Resilience, Forge an Invincible Mindset, and Succeed in Any Competitive Sport…
£12.30
Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you…
You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game… so how can you succeed in an ever-tougher sporting world?
Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene?
The pressure of athletic success can feel overwhelming at times.
You may even feel like you’re living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized.
The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind.
In this book, you will discover:
- How the mind and body work as a cohesive unit, and why we need both to excel at sports
- How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people
- The things that break you down on a daily basis, from toxic people to life clutter and complexity – and how to turn these things around
- What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life
- How to find your tribe – those who will have your back and support you fully on your way to the top
- The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction
- The top keystone habits you need to start now, and how to make sure they stick
- How to hone your emotions as energy powerhouses to fuel your sport performance
- Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it
And much more…
Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities.
This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field.
Discover how to strengthen your mental toughness to succeed when it matters most: Scroll up and click the “Add to Cart” button right now.
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Additional information
| Publisher | Independently published (6 Jan. 2023) |
|---|---|
| Language | English |
| Paperback | 178 pages |
| ISBN-13 | 979-8372401266 |
| Dimensions | 15.24 x 1.04 x 22.86 cm |
by c p
An excellent read indeed. Very good flow. Inspiring and motivating.
by Amazon Customer
I am surprised, how I am able to read the whole book without being bored, generally I give less time reading. Being mother of growing son (13 yrs), I realised how much it is important for me and my son. Now I have words for my son to encourage and motivate towards sports. Really, hat’s off to the writer.
by LBD
A well written and truly inspirational guide of use to all ages. There is much wisdom packed in this book and it is an easy read. Very practical and some simple but powerful tips to make the best of yourself.
by Alison
This book helps you understand your strength and focus on that and use your short comings to turn that into your greatest asset! It has truly changed my mindset on importance of mental toughness in achieving success.
by Sapana Banstola Poudyal
Building habits
by Rebecca luv
As a sports enthusiast and someone who has always been passionate about personal development, I thoroughly enjoyed this book. The author delves deep into the intricate relationship between the mind and body, and demonstrates how they work together as a cohesive unit to achieve peak performance in any sport. I loved how the book explored the concept of mental toughness and resilience, and how it provided real-life examples of athletes who have overcome adversity to reach their full potential.
by Sapana Banstola Poudyal
Reading this book was a pleasurable experience. Even though I only read the book once cover to cover, I found myself constantly rereading parts of it.
When I’m feeling down, I pick up this book and it inspires me to get back up and keep going till I reach my goal. One of the things I like most about the book was that it not only offered theoretical insights but also gave readers like me access to actionable takeaways that we can utilise to become better versions of ourselves. The author suggests methods for overcoming previous failures and carrying on with one’s best efforts in life. It was instructive in normalising the idea of failure. Everyone who has succeeded had a miserable beginning.
by Jay
Book has been very well written….it was very easy to read and not boring at all. I particularly liked the chapter on how can cultivate gratitude and the enormous scientific benefits on physical and mental health.
I think this book is not just for athletes. Anyone who wants that extra motivation to achieve something in life can read this.