Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and in life.

This book is designed as an introduction in some of the essential foundations young athletes need in order to develop a strong and resilient mind. The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us.

It also includes some important mental skills such as identifying values, goal-setting, growth mindset, visualisation, mindful breathing and more.

Half of the book is a daily planner that ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.

Then, the daily reflection page helps solidify learnings and decide important actions for the future.

This Journal is designed to be about the athlete and their journey, and as interactive as possible!!

Created by Zane Winslade, Zane is a former professional Rugby player with a background in Teaching and Coaching alongside an MA in Sport Psychology. He has many years experience delivering resilience training programmes for youth as well as working with elite athletes from around NZ and beyond.

Suitable for ages 12+

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