Mind Hacking: How to Change Your Mind for Good in 21 Days
£8.00£13.30 (-40%)
A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
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Additional information
| Publisher | Gallery Books, Reprint edition (12 Sept. 2017) |
|---|---|
| Language | English |
| Paperback | 240 pages |
| ISBN-10 | 1501105663 |
| ISBN-13 | 978-1501105661 |
| Dimensions | 15.24 x 1.78 x 22.86 cm |
by Sean
I throughly enjoy reading this book and it full of helpful coaching mentoring guidance tips into adapting to changing your mindset perception by thinking in a logical manner vy doing things differently to achieve different outcomes. E.g. get up earlier, put 10% of your monthly salary into a savings account, and read educational books and doing the assignments.
This book is definitely handy to refer back to later on.
Overall a highly recommended book.
Best wishes Sean
by David Whicker
Ignore the negative reviews. Agreed, the information in this can be found in other books, but if you haven’t read other books then this is very useful. This book has helped me through some dark times. The reason this book is so anecdotal is so you can try to relate to some of the stories and their analogies. This book puts CBT into Lehman’s terms so it’s easier to understand and to put into practice.
If you’re struggling with anything from addiction to social anxiety or depression then I would say this is definitely worth a read. The stories are comical at times and gives an underwhelming approach to undergoing CBT – which is a good thing! You don’t feel like you’re being mentally overloaded with the gruelling journey of self help.
This is an easy 5-Stars for me, and even if my review only helps one person get through this book and overcome any mental illness, then that is reward enough
by Natasha
Definately helped me get things into perspective, I read this book as I have been stuck in a rut and needed to change the way I was thinking which this book helped me. I saw things in a different perspective to make changes in my life which I will always keep doing now. If you need enlightenment its a must read
by Ron
Arrived as stated
by Eddy López
Good book and quick delivery.
by Amazon Customer
Finish of the book is super flimsy, really good insightful book otherwise
by Ruth
Helped me a lot, I highly recommend this but you must stick at it!
by Cindy
Brilliant book helped me a lot