Roll over image to zoom in
Mindful Living: How to Take Life One Step at a Time
£0.99
Are you tired of the overwhelm? Do you find yourself getting caught up in obsessive thoughts and overthinking?
It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.
Packed with practical tips and techniques, you’ll learn:
- How you can be mindful from the moment you wake up
- How to be mindful in your conversations
- Why you don’t have to meditate to be mindful
- How to improve your diet with mindful eating
- The origins of mindfulness and why it’s not a religious or spiritual practice
- Mindfulness exercises you can easily incorporate into your daily routine
- And so much more!
Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.
Get Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life – today!
Read more
Additional information
| Publisher | Bouchard Publishing (1 Nov. 2023) |
|---|---|
| Language | English |
| File size | 3381 KB |
| Simultaneous device usage | Unlimited |
| Text-to-Speech | Enabled |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Sticky notes | On Kindle Scribe |
| Print length | 136 pages |
by Amazon Customer
I loved this book. The writing was clear and easily understood without the usual fluff filler. It gave plenty of information regarding mindfulness and it’s benefits. If you are in a bad place and hoping to gain help this book is easy to understand and work with. It gives all the information you need , yet you will not feel too overwhelmed by it. Also it accepts people can be beginning from different circumstances and encourage everyone to do what they can in their reality. Excellent book and thank you.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
by Pumpkin Patch
Very easy to read. Crammed with helpful tips on how to live mindfully and good explanations as to why things are the way they are. I enjoyed it.
by Elb
This is a fantastic book for beginners who are interested in learning more about Mindfulness and the benefits for everyday life, mental health and reducing stress. It guides you through the history of mindfulness and gives ideas how to incorporate it into your day. It also shows that you are probably already practicing it without realising.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
by Steve
I do like a book to be clear, practical and, preferably, interesting. I’m glad to say this is one of them. The importance od mindful Living is stated from the beginning, especially noting research covering depression and anxiety. Also, in the lasting effect of mindfulness. I love the statement where we are readily assured that it is free. Jason Hemlock covers techniques and how to bring them into our life. The easy style allows the subject to be accessible to all. The great thing is that the author states the limits as well as the benefits to mindfulness, a welcome piece of advice. It is well researched, referenced and is a pleasure to read
by K Nazer
The author stated at one point that “reading this book, you’ll have everything you need to be more mindful. “ Having read this book I can not but agree that the author delivered what was promised.
It offers a step by step guidance into the world of mindfulness realistic and practical.
I liked the fact that the author acknowledges that mindfulness is not a one size fits all solution and that it has its limitations. This is particularly important and it helps the reader to be realistic about his/ her expectations whilst reflecting on this read & following its guidance.
It is good to know that the content of this book is supported by evidence based material.
I particularly enjoyed the well rounded approach to a healthy lifestyle. This book not only guides the reader through ways to change the way one thinks in order to help improve his/ her mental health. But also provides the reader with tools to improve one’s physical wellbeing.
I believe this book to be a good read that will give the reader a solid starting point to delve into the world of mindfulness.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.