Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x…

Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!

This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.

This guided mental health journal includes:

• Soft, glossy cover with simple minimal design on dark background
• Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpack
• Pages with guided prompts that include
  • mood tracker
  • goal setting
  • exercise
  • self-reflections
  • identifying triggers and how to cope
• Journal prompts scattered throughout
• Couple of notes pages

Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!

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