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Monash University Low FODMAP: The Cookbook
£14.20
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. With all proceeds from the cookbook going back into research, you’ll be playing a meaningful rule in making a bigger, better impact on the lives of people with IBS around the world.
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Additional information
| Publisher | Monash University Publishing (1 April 2023) |
|---|---|
| Language | English |
| Hardcover | 304 pages |
| ISBN-10 | 1922633305 |
| ISBN-13 | 978-1922633309 |
| Dimensions | 22.1 x 4.32 x 24.64 cm |
by Sammy
Book is very attractive and laid out well – but expensive and I needed the FODMAP app from Monash University to check on suitable foods.
Very informative about a low FODMAP diet but many products very specific to Australian market and many recipes from Chinese, Indonesian, Thai diet.
by rosemary
If I’d paid £20 I would probably write a different review. My biggest gripe with the book is that for £40 I would have expected more actual information. The author has obviously kept information out in order to keep selling the app,
which I can understand but am dissatisfied. I would have liked a list of high fodmap foods and medium fodmap foods alongside their low fodmap food lists. I’m aware that quantity can effect it being higher etc but just as a general guide. Do I think overpriced at £40? Yes, but do I think it’s worth £40, kinda, as I say I’d still purchase it again because I NEED it for a health issue. I’d be satisfied with the content at £20. I also have the app but learn better when it’s on paper. The recipes are useful and there are quite alot of them. It is a chunky book. But this is definitely a “cook book” don’t be expecting much more.