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Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self … & Teens Girls (Daily Mood…
£7.60
This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.
Each daily page has the following prompts/features:
- Date/Day
- Hours slept
- Energy level
- Stress Level
- Today I felt..
- Three things I am grateful for
- Mood tracker during the day
- Water intake
- Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
- What I did to take care of myself..
- Medications
- Spaces for reflections with prompts
Book Details:
- Professional design with premium matte finish softcover
- Perfectly sized in 7×10 inch easy to carry size
- Printed on high-quality white paper with 110 pages
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Additional information
| Publisher | Independently published (26 Aug. 2022) |
|---|---|
| Language | English |
| Paperback | 110 pages |
| Dimensions | 17.78 x 0.64 x 25.4 cm |
by amber davison
I love this journal I use it every day pictures inside are black and white and it has a monthly mood tracker !!!
by Redlima
Great, has a lot direction in it. We fill in as a family (all have our own) and discuss our day.
by Reviwer20
I lost interest filling in this book . I found it boring with it asking the same questions day after day. It wasn’t for me. Its a nice ideal though. Just needs more variety within the content.
by Samantha Sowle
Simple.
Easy to use.
Colourful.
by Holly baines
I love this jornal, it keeps a track on how I feel and my mood. It keeps you on track with your mental state and i was ted to see my improvement, there enough room for notes and you can colour the book how you like, perfect for people who can be struggling with mental health or like to keep organised great for teenagers and adults of all ages, I recommend so much. Love it!