Mood Tracker Journal – I’ve Totally Got This: Positive Mental Health & Wellbeing Journal To Help Track Food, Mood, Goals, Energy, Exercise And More.
£6.60
Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!
A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.
You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.
On page one:
- track your mood in the morning/afternoon/evening.
- describe your day in three words.
- List one thing you’re grateful for.
- Consider something that could have improved the day.
- Write 3 goals for tomorrow.
- Space to track your breakfast, lunch, dinner & snacks.
On page two:
- track energy levels morning/afternoon/evening.
- track exercise & write notes.
- note down the BEST part of the day.
- free space for journaling.
Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.
It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.
Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!
While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.
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Additional information
| Publisher | Independently published (11 Nov. 2020) |
|---|---|
| Language | English |
| Paperback | 128 pages |
| ISBN-13 | 979-8563115866 |
| Dimensions | 15.24 x 0.74 x 22.86 cm |
by leonnie
Helps me to write down my stresses includes food diary which is an added bonus as my diet helps the way I feel. I am emotional eater! Hopefully work through my anxieties with this book ❤
by Frances Crowley
Great if you keep it up
by bookaholic
Looks very good, just what I wanted!
by Sarah Darby
Really helps if you suffer from intrusive thoughts. Easy to use and effortless, takes only a few mins to do a daily page.
by Jeanine Ansley-Bland
Lovely book, easy to use, love the questions they ask to help with the journey I’m on. I have recommended this to various friends of how it’s helped me get through this tough time.
by Sharmin Jahan Miah
Purchased this for my daughter who has been struggling during lockdown with college & feeling isolated from friends etc. I’m also a mental health nurse & I recommend this book & others similar to some of my patients. I particularly like this one because the day/dates are not pre-filled in so you can put the day/date at the top when you fill it in meaning you don’t feel bad if you miss a day.
by Chelsea
Absolutely love this little book, recommended to friends already! Lovely purchase
by bookaholic
You get what you pay for with this journal – it’s very basic but for an anxiety sufferer like me, it works as it’s not tons of filling into do. Paper quality is decent, a bit flimsy but does the job.