Mood Tracker Journal: Simple Daily Mental Health & Wellness Diary With Prompts To Track Your Mood, Sleep, Activity, Goals, Feelings & More To Understand Your Emotional Patterns,…
£6.60
Whether you’re struggling with depression, or stress or want to be more positive in your life, You’ll find everything you need in our journal, this mood tracker journal will support you in your journey to monitor your mental health on a daily basis. It will help you get to know yourself better & locate the areas of your life that are causing you the most grief and stress or happiness. You will learn how to take care of yourself and know when it’s time for a break. You will also find out how to balance your life with all aspects of it and manage it more effectively, Additionally, this journal provides prompts to track your mood, sleep, activity, goals, food intake, feelings & more. So that you can plan accordingly.
We have included space for recording:
✔Monthly Mood Tracker (12 Months in 1 Page)
✔Self-Description Pages, where you can write about yourself
✔Personal Pages for Memories & things that make you happy
◆ Daily mood tracker pages:
✔Date / Day / Weather
✔Hours Slept
✔Energy Levels
✔Mood (Morning, Evening, Afternoon)
✔Reminder To
✔Today I am grateful for…
✔Today’s goals…
✔Did I have enough? With yes or no
✔Activity / Details / Exercise
✔Food intake/Meal tracker (Breakfast, Lunch,
Dinner, Snacks)
✔An Evening Routine with questions that help you track and understand your emotional patterns and be aware of what triggers them so that you can relieve anxiety and stress.
◆ Book Details:
✔Size: 7” x 10” Inches
✔Pages: 110 Pages
✔Paper: Printed On High-Quality White Paper
✔Cover: Matte Finish Premium Cover
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Additional information
| Publisher | Independently published (11 Sept. 2022) |
|---|---|
| Language | English |
| Paperback | 110 pages |
| Dimensions | 17.78 x 0.64 x 25.4 cm |
by Kathryn
Absolutely love this book it gives me motivation to get things done because if I write a list of goals in my book the night before I know the next day I need to complete them. It’s been very helpful for me on my mental health journey.
by Vinesy68
I use this for patients at work very helpful and useful for mood/emotions work.
Lovely layout and simple to use. The best on the market and good price too.
by Sarah P
I have just received my mood planner and it’s fab. Just what I was looking for. So many relevant parts. You get 2 pages for each day. And there’s things at the from and back in addition. I actually love it. Would be even better if it had a different cover.
by Was disappointed with this after loving the first one
I wanted a tracker that took into account a few things such as a food tracker, sleep schedule, pill reminder etc. This ticked all my boxes and wasn’t too expensive.