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Mood Tracking Journal: Daily Health & Mental Health Tracker | Track your: Mood, Energy, Sleep, Food Intake, Goals & More
£5.20
Keep Tracking Your Mood And More With This Daily Mood Tracker!
Keep tracking your mood then expressing them in a journal like this will help you feel much calmer and relaxed.
This daily Mood Tracker has room for you to check in with your mood and stay mindful of your mood each day (Your mood: Morning/Evening). This journal has all you need to keep track of your mental health for 3 months, and each daily page has the following prompts/features:
- Date/Day
- Morning mood
- Evening mood
- Hours slept
- Goals/Goals Progress
- Best Moments
- Three I am grateful for
- Did I have enough
- What I did to care of myself
- Food intake (breakfast, lunch, dinner)
- Journal entry (lined)
- Motivation Saying
Book features:
- Simple Design
- Medium Size 7” x 10”
- 110 Pages
Grab your copy today!
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Additional information
| Publisher | Independently published (19 Sept. 2022) |
|---|---|
| Language | English |
| Paperback | 110 pages |
| Dimensions | 17.78 x 0.64 x 25.4 cm |
by AltAnn
Has typos but you can see that from the image… Otherwise nice, decent paper, good prompts
by Alan Guidon
While this might be cheap, it’s still not worth it. It’s full of spelling and grammar mistakes.