My Mind, Body & Soul: Ladies Holistic Health Tracker & Log Book: 24 hour Wellbeing Journal for Women: With Mood, Diet, Period, & Anxiety Trackers. … 90 Day Blood Pressure and…

Are you ready to start a wellbeing journey that focuses on your mind, body & soul? Would you like to develop a more positive outlook on life? Perhaps you are wondering if certain foods or habits are the cause of your health problems? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you.

We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don’t feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.

Inside you will find:

• Instructions: How to use this book, with examples.
• Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire.
• Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress.
• Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night.
• Daily Trackers (91 days): Each tracker contains the following:
• 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken.
• Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns.
• Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day.
• Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated.
• Medication & Supplements: Track when you take them (and the dosage).
• Energy levels: Rate 1 – 10 – How might your sleep, diet, or medication affect these?
• Exercise & Relaxation: Are you making time for both, each week?.

• Weekly Reflection: Spend a few minutes writing about both the negative & positive aspects of your week. Review your notes and look for patterns that may have an impact on your health and happiness.
• Final Reflection: Review your progress and consider what your next steps might be.
• Notes: Lined note pages with some motivational quotes, for additional information, to help you keep everything in one place.
• Blood Pressure & Pulse Tracker: Space to record 2 readings a day, with comments, for 93 days.
• Health Tracker: Blank headings to record health date such as: blood sugar, weight or peak flow.
• 3 month Menstrual Cycle Tracker: Record the dates, flow & symptoms.

This tracker is a thoughtful & useful gift for a loved one who wants to improve their wellbeing. It can also be helpful to take to GP appointments, if you are trying to get to the bottom of health issues.

Product details:

• Size: 8.5 x 11 inches (21.59 x 27.94cm): Larger than many health trackers, and is a health tracker, weekly gratitude journal and health log book all in one!
• 160 pages
• Matte cover

Good luck on your holistic health journey!

The Shelley Press
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