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No GYM No Equipment No Problem it’s Time to Be Fit: 28 Day Challenge, Workout at Home, Anytime Anywhere Bodyweight Exercise Book, Be Fit and Stay Fit, Be Healthy and Stay Healthy.
£6.20
No more laziness and excuses!
Get strong muscles and an attractive sculpted body!
The easiest way to achieve your goal is through this program:
A training routine consisting of the best home exercises that target all the muscles of the body,
and also targets all physical attributes, not only “muscle size”, improving strength, endurance and agility.
So take your copy and start improving your appearance and health.
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by Sedat
Assum es you are an exercise freak and understand what the exercise name means or implies….
by John P
Only gives names of exercises, no explanation or photos of exercise. Ended up checking exercises on YouTube. Quantity of reps & Sets would be challenging for a beginner