Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts (The Personal Transformation Series)
£11.10
Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life
Do you worry about every little thing people say or do around you?
What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?
Do self-doubt and second-guessing sabotage you at every turn?
Do you agonize about the past and fret over the future, keeping you from making the most of the present?
It’s exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.
It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.
Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head… blocking you from your own mind and distracting you from what really matters.
If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.
In this practical and easy-to-use book, you will discover:
- The best way to calm an overactive mind to keep it from overwhelming you
- How your thoughts create your feelings and decide your reality
- How to make decisions without getting bogged down by analysis paralysis and procrastination
- How to identify what triggers your overthinking so you can catch yourself before it takes over
- How you can stop your overthinking tendencies by replacing them with healthier habits
- Insightful reflection questions to help you understand yourself and what’s going on inside you
- Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly
And much more.
Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.
It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots… unless you decide to do something different today.
Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.
Become the person you know you can be.
Take back your life today: Scroll up and click the “Add to Cart” button right now.
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Additional information
| Publisher | IV Quarter Publishing (17 April 2023) |
|---|---|
| Language | English |
| Paperback | 184 pages |
| ISBN-13 | 979-8987909119 |
| Dimensions | 13.97 x 1.07 x 21.59 cm |
by Jim C
Good advice and well presented. I think many people will benefit from the ideas here. If I was to criticise it would be that there was too much emphasis on younger people overthinking. I think this is a tendency, irrespective of age.
by GP
Such an easy and uncomplicated read, which is definitely what I needed with a head already so full of unhelpful and unwanted stuff that you can’t think straight.
Very helpful in getting you to stop and understand what’s going on in your mind and realise you’re not crazy!
I highly recommend this book as it will leave you feeling a lot lighter and better equipped to deal with the day to day.
by This is a good book I have ever read about depression
Everyone should get one this book to read
by Lynsey Ellis-Quinn
A good friend said I really overthink everything. Reading this book I see exactly what she means. I will carry on reading and hopefully learn how I can settle my mind.
by Craig Alexander
This book was a great read with some really useful insights. Would recommend it to anyone who suffers with Overthinking
by Rooney
“Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety” is a compassionate and comprehensive book that serves as a guiding light for those trapped in the cycle of overthinking and anxiety. Authored by an experienced mental health professional, the book offers valuable insights, practical strategies, and unwavering support on the journey to mental well-being.
The standout feature of this book is its empathetic and nonjudgmental approach. The author understands that overthinking and anxiety are common human experiences, and she skillfully navigates these complex topics with sensitivity and empathy. Readers are likely to feel understood and less alone in their struggles, which is a significant comfort in itself.
The book is well-structured, with clear explanations and actionable strategies that are easy to follow. It covers a wide range of aspects related to overthinking and anxiety, from understanding the roots of these issues to developing mindfulness and relaxation techniques.
One of the book’s strengths is its emphasis on self-compassion. The author reminds readers that it’s okay to be imperfect and that self-criticism often exacerbates anxiety. The practices and exercises provided help cultivate self-kindness, which is a crucial step towards healing.
The inclusion of real-life anecdotes and case studies adds a human touch to the book. These stories illustrate how individuals have overcome overthinking and anxiety, making the strategies presented feel more attainable and relatable.
The book incorporates a holistic approach, addressing not only the mental but also the physical and emotional aspects of anxiety. It covers topics like nutrition, sleep, and self-care, recognizing that overall well-being is a multi-faceted endeavor.
by ND
“Overcoming Overthinking: The Complete Guide to Calm Your Mind” has truly transformed the way I approach my thoughts and emotions. This book is an absolute gem for anyone struggling with constant overthinking and the resulting stress. The author’s insights and strategies are not only practical but also deeply relatable, making it easy to implement them into your daily life.
What I appreciate most is how the book doesn’t just offer a quick fix, but instead, it guides you through a journey of self-awareness and personal growth. The techniques provided are incredibly effective and have helped me regain control over my racing thoughts. With each chapter, I felt like I was gaining a better understanding of my mind’s patterns and learning how to redirect them in a positive direction.
The writing style is engaging and easy to follow, even for someone new to the concept of mindfulness and self-care. Whether you’re looking to overcome overthinking, reduce anxiety, or simply live a more mindful life, this book covers it all. I’ve already noticed a significant improvement in my overall sense of calm and well-being after just a few weeks of applying the principles outlined in this guide.
If you’re ready to break free from the shackles of overthinking and embrace a more peaceful state of mind, “Overcoming Overthinking” is an invaluable resource that will guide you every step of the way. Highly recommended!
by Ryan M.
This book touches on some good skills for combating anxiety and overthinking, and to someone just starting their education in this subject this could be a useful book. However, the book does not delve very deep into many of the techniques give, and things like CBT aren’t given enough detail in my opinion. Looking at the references, they are mostly made up of online articles as opposed to scientific papers or books by notable psychologists. Also I noticed 3 spelling mistakes in my read through.