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Performance Nutrition
£13.20£16.10 (-18%)
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
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Additional information
| Publisher | The Crowood Press Ltd (10 Aug. 2016) |
|---|---|
| Language | English |
| Paperback | 144 pages |
| ISBN-10 | 1785002228 |
| ISBN-13 | 978-1785002229 |
| Dimensions | 16.51 x 1.02 x 23.5 cm |
by Dave
Fantastic book, fascinating, fabulous, full of functional facts.
by Unknown
It more than met my expectations! It’s fantastic at looking at the bigger picture of health, performance and individuality. Thank you! It’s my new favourite book.
by Lorraine Wilkinson
Really enjoyed this book. Well researched and full of useful knowledge to help training performance