Pocket Workouts – 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
£10.40
Take 100 no-equipment Darebee workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Different Darebee workouts will ensure that your muscles don’t get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don’t have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
The Darebee motto is that “Fitness is a journey, not a destination. It’s important to have fun along the way.”
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Additional information
| Publisher | New Line Publishing (15 Nov. 2015) |
|---|---|
| Language | English |
| Paperback | 214 pages |
| ISBN-10 | 1844810011 |
| ISBN-13 | 978-1844810017 |
| Dimensions | 14.81 x 1.14 x 21.01 cm |
by jonas
handy, exactly as description. 100 workouts from the site that have been put in a A5 sized book. and if you buy this you support the site
by S. Greenhead
i have the larger two versions of this exercise book- like the lay of exercises and being able to pick and choose exercises and levels.
by Sarasta
You need to have this book for all the times you don’t know what to do. It’s an emergency workout savior device!
Or you can do as I did, treat it like a book and read the 100 pages one after the other and have an awesome routine (strength, cardio, lighter workouts, streching…) set up for quite a few months !
by Arif hasham
Very good book
by matt sheff
Great book even though you can get the workouts free online this book can be taken anywhere so can do a workout where ever you please definitely recommend for anyone
by Amazon Customer
excellent book and guide worth the penny