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Pole Dance Fitness: The Complete Book
£33.30
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it
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Additional information
| Publisher | Illustrated edition (31 May 2018), Meyer & Meyer Sport (UK) Ltd |
|---|---|
| Language | English |
| Paperback | 360 pages |
| ISBN-10 | 1782551263 |
| ISBN-13 | 978-1782551263 |
| Dimensions | 19.56 x 2.54 x 25.15 cm |
by Charlotte
Good book
by priscilla wilson
Love this book
by Amazon Customer
Exactly what I was looking for. Anyone thinking of buying it, previous pole dance experience is definitely needed. This is not the book to start you off, its one to enhance abilities that are already there.
by Miss E R B M Stutters
Excellent book !
by Diane
Arrived as stated – very informal book – good illustrations
by Lucyna
Disappointed as I thought the book would show how to do each move with step by step photos, but there are none. Just lots of photos of finished moves and holds.
by Lucyna
Nice book. Everything in one place, even nutrition plan. ????
by Apple
Great book- has a lot of useful tips on how to perform each move as well as suggested routines and warm up and strengthening exercises. Just getting back into pole after a few years off and this has really inspired me as well as reminding me of a lot of stuff!