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Positive Mental Health Journal & Wellbeing Log Book: I Can And I Will Watch Me – Set Goals, Track Moods, Anxiety, Energy, Sleep & Even Log Food Intake.
£6.60
A Positive Mental Health Journal & Wellbeing Log Book!
A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including – anxiety, depression, stress, bipolar and other mood related conditions.
Each journal has a repeating daily template of two 8″ x 10″ inch pages – which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:
- Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
- Some simple prompts to fill out including things such as – What did you struggle with today…. what one thing could have improved today…. what was the best part of today…
- Space to set 3 goals each day.
- Space to track exercise.
- Space to log meals, snacks and water intake each day.
- End on a positive note, by sharing something you’re proud of each day.
- Plenty of space to write – two pages per day!
This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.
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Additional information
| Publisher | Independently published (7 April 2021) |
|---|---|
| Language | English |
| Paperback | 124 pages |
| ISBN-13 | 979-8734528730 |
| Dimensions | 20.32 x 0.71 x 25.4 cm |
by Greville keep
I was told it was a good read. Very helpful.
by Dewi
The pages are undated so you don’t have to complete everyday and you won’t be wasting pages. It can be done as and when you please. The book is of great quality.
by Gloria
My friend loved this present!
by Dewi
A great journal to deal with anxiety..