RECLAIM Your Life: How to drop 5kg a month in 7 simple steps | No Diet, No Gym, No Fad.
£19.00
– Do you want to improve your health by knowing the right delicious foods for you?
– Do you want to fit into your favourite clothes and feel confident again?
Then you’re ready to RECLAIM Your Life with Pippa Hill, The Weight Loss Guru.
For over 12 years, Pippa has been helping clients feel more positive, energised, healthier, happier, and lose body fat through permanent lifestyle changes.
Ranked as one of London’s top weight loss experts, Pippa Hill is not only a Nutritionist, Eating Psychology Coach and Exercise expert but she also has 43,000 hours of evidence-based experience to give you!
A single mother of three living in Fulham, Pippa’s father’s suicide and mother’s death from cancer taught her early on the preeminent value of people’s health and happiness.
‘If you feel heavy in the body you can feel heavy in the heart, the head and the soul. If you feel light you can fly.’
Pippa Hill, The Weight Loss Guru.
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Additional information
| Publisher | Nielsen (28 Feb. 2023) |
|---|---|
| Language | English |
| Paperback | 252 pages |
| ISBN-10 | 1739246810 |
| ISBN-13 | 978-1739246815 |
| Dimensions | 19.05 x 1.45 x 23.5 cm |
by Amazon Customer
I contacted Pippa 18 months ago via Bark as I was struggling to lose weight before major surgery. The support I received over a 12 week period was first class and the knowledge that Pippa shared I will have for a lifetime. Following this plan I lost 42lbs (3st 0lbs) in 12 weeks and have never felt better physically or mentally in all of my adult life. Not once did I feel hungry, had late night cravings or felt the need to go for the sugar. Don`t waste money of weekly weight loss clubs and gym membership, all you need is this book.
by Nutritarian
I really like this approach. I’ve just started reading the book and I have a medical background but I’ve been totally confused by endless contradictory dietary advice over the years. This book, however, has some very simple commonsense messages, plus important and shocking health statistics. For example, 90% of us, who are obese, have non-alcoholic fatty liver disease, which I find a motivator to make changes in my life. There is really useful advice about how you can target certain parameters with simple changes in your lifestyle, such as reducing subcutaneous fat or visceral fat. The eating is real food and quite broad based in its approach, but simplistic enough so that you have some key things to remember when making a choice for that day. Seeing a table with glycaemic index was really shocking, because some of those foods that I’ve identified as health foods over the years are on the very high glycaemic index list, such as dates and watermelon. Looking at a French baguette, which I appreciate is not a healthy food was a shocker with a glycaemic index of 95. These simple pearls of information will help me make better choices with some of the foods that I put on my plate. I am quite excited and optimistic to learn more as I continue to read this book and hopefully will implement the changes in the coming months and weeks. Overall I like the commonsense approach and it seems to organise and filter through a lot of the misinformation that has been streamed to us through the media and the multiple dietary approaches that are screaming at us for attention out there. Well done.
by Abi Jude
Pippa’s book is very relatable, easy to understand and drives home the key fundamentals to losing weight and keeping the weight off as a lifestyle choice. I’ve had personal sessions with Pippa, which are well worth the investment. The book lays out some really simple strategies to explaining why and how her method works.
by Eva4Eva22
I discovered pippa on tik tok! I bought her book and really liked her approach. Am looking Fd to applying her principles but the most important aspect I like is the ease of her approach, navigating life eg multiple if you like me have quite a few weekly dinners out and convenience eg ready made lentils in a packet is quite fine to eat as an accompaniment, no need for lots of cooking (I am not the best cook). Thank you Pippa
by A. Taylor
As a client of Pippas I have found her knowledge to be life changing. She has a HUGE bank of knowledge and really knows her stuff. Quite simply if you follow it you WILL lose weight, you WILL feel better, and you WONT be on a diet. It’s totally doable and actually REALLY easy. As with all new things it’s good to have a reference to turn to, after our zoom sessions I found myself with questions or wanting something clarified- and this is it! But equally you can learn her whole method just from reading the book. She is a game changer and a life saver- well done Pippa, I don’t know how you fit it all in, but I’m so grateful you have!
by viv
This book has everything you need to know about losing weight, being healthy, feeling good, eating times, the right kind of exercise, no diets or fads.
I’ve got my life back and I’m loving it!!????????
Pippa Hill is an inspiration???? Her one to one programs are so important for motivation and for your individual issues and needs. This is truly life changing! There is nothing more important than your health and results are fast! There is no one else like her and five stars is not enough, 5.000 more like it! ????????????????????
by Miss T
Pippa clearly writes from the heart. You can feel her leaping through the page and inspiring you with her clear and no nonsense advice. I’ve spent years yo-yo dieting and yet I learnt so much from this book that I didn’t know. Eating dinner early is genius – I really struggled with evening snacking at the fridge door. It’s so much easier now I eat earlier, I have no cravings to pick in the evening. Thank you Pippa!
by M. Allen
I had to return this book after only reading a few pages as it stated that chickens were made to lay 4 eggs a day. Chickens may very occasionally lay 2 in a day never and impossible to lay 4. Plus the old idea of too much cholesterol in eggs. It didnt give me any faith in the rest of the book!