Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
£7.60£7.80 (-3%)
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking — BUY NOW.
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Additional information
| Publisher | Independently published (1 Mar. 2021) |
|---|---|
| Language | English |
| Paperback | 200 pages |
| ISBN-10 | B08XLLF3PG |
| ISBN-13 | 979-8715048394 |
| Dimensions | 12.7 x 1.17 x 20.32 cm |
by Zee
Great, easy read – recommend!
To apply tips described in this book you need to be willing to change your mindset , which is achievable!
by Darren Thomas
Didint like it sorry
by Mr. B. Mclaughlin
There is no depth to this book, it’s mediocre at best. Struggled to read past the first chapter due to so many spelling errors and typos, words running together and poor sentences. Skim read the rest. No idea how this got so many good reviews. It’s like a long blog post.
by Joe Bathelt
“Stop overthinking” by Nick Trenton provides an overview of evidence-based methods to combat overthinking and anxiety. Trenton’s expertise shines through as he provides actionable strategies to help readers break free from cycles of overthinking and regain control of their thoughts.
The book is well-structured, with each chapter focusing on a specific aspect of overthinking. Trenton addresses common triggers and patterns of overthinking and provides practical techniques and exercises to counteract them. These techniques include mindfulness practices, cognitive restructuring, and self-reflection exercises, among others. By providing a variety of tools, readers are empowered to find the strategies that work best for them personally.
The focus on actionable strategies means that there is relatively little space dedicated to underlying psychological theories or explanations of potential mechanisms. The case examples are also sparse and largely abstract. While some may see this as a drawback, I think the clarity of purpose adds to the book’s appeal. It’s geared towards readers who want to look up strategies rather than delve into the background.
Overall, “Stop Overthinking” is an excellent resource for anyone struggling with overthinking and seeking practical strategies to regain mental clarity and peace. Whether you tend to overthink yourself or know someone who does, this book is highly recommended for its actionable advice.
by Alex Clarke
Only went through the first few chapters and something just clicked. The day after this happened was tough but I was emazed at how the techniques from this book worked for me. Really helped me to start looking at stress from a different angle. Hope this helps.
by Vanessa SML
I have mixed views about this book. Starting with the
PROS – It has some solid tips for those who worry and overthink… it is almost a collection of practical techniques that I have heard over and over again from many different sources. As I am not new to the area of personal development/ self-help there wasn’t anything new here, but always helpful to have a reminder. Many of the techniques are Cognitive Behavioural Therapy and Mindfulness based, so if you are already familiar with these, might not be for you.
CONS – I got the audio book and struggled with the voice on the audio… it felt abit like ‘mansplaning’…i.e. just do this, “why worry, when you don’t have to and you waste energy” type thing… this comes across as condescending and I felt in this way the book lacked heart.
If you suffer from mental health issues such as mood disorders including bi-polar, borderline or hormone related mood disorders then you need to be careful to be compassionate with yourself while reading as the writer/ narrator is a bit flippant about the realities of being ‘rational’ when you are in the throes of an episode.
by Ana p.
is a good book that helps people increase awareness and live a less stressful life
by Kar
A good helpful book with helpful tips on how to help yourself with negative thinking.