Stop Overthinking And Get Your Act Together: 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
£18.00
The truth is, overthinking is the enemy of productivity, happiness, and success. It’s time to break free and step into a life where you reign, not your anxious thoughts!
In “Stop Overthinking and Get Your Act Together”, you’ll gain:
- Masterful Mind Control: Discover the secrets to quelling overthinking, making assertive decisions, and experiencing newfound clarity and peace. It’s your guide to breaking free from mental bondage.
- Banishing Negative Thoughts: Overcome the crippling power of negativity and self-sabotage. Forge a positive mindset that propels your success and unleashes your potential.
- Meditation and Mindfulness: Embrace practices that invite serenity into your daily life. Find a sanctuary of calm to weather life’s storms with resilience.
- Freedom from Perfectionism: Shed the heavy cloak of perfectionism. Unearth your authentic self, pursue dreams, and relinquish the burden of unrealistic expectations.
- Unleash Your Productivity: Learn effective time management techniques, kick procrastination to the curb, and achieve more in less time. Your journey to super efficiency starts here.
- Goal Achievement: Master the art of goal setting and turn your aspirations into reality, even if past attempts have faltered.
- Navigating Life’s Challenges: Discover the keys to tackling difficult conversations, resolving conflicts, and building profound personal and professional relationships.
And more!
Break free from the cycle of overthinking and negative thoughts. Even if you’ve felt trapped for years, it’s never too late to turn your life around. Experience inner peace, less stress, and heightened productivity in no time.
Silence the noise within, unlock serenity, and embark on a path to genuine happiness.
Your journey to inner peace and productivity starts now. Grab your copy and begin the transformation today!
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Additional information
| Publisher | Independently published (13 Jun. 2023) |
|---|---|
| Language | English |
| Paperback | 154 pages |
| ISBN-13 | 979-8397115476 |
| Dimensions | 13.97 x 0.89 x 21.59 cm |
by Elsa Bridger
I smiled when I read the title of this useful book as it seemed to be aimed directly at me; I’m a terrible over-thinker! I like how the author doesn’t start with a lengthy introduction before the self-help content begins. I have read similar books, but they haven’t included the benefits of aromatherapy. SMART goals are discussed, which is helpful for ensuring you are being specific about what you want to achieve. It rang true to me in many other ways, for example, subjects covering ‘embracing imperfection’ and ‘releasing the need for control’ are things I know I fall down on. As it also discusses diet and sleep, this book is far more than just breathing exercises and positive mantras. All these elements are important if the breathing exercises etc, are to work – and this is why, for me, this book stands out from the others. If you’re serious about changing up your life, investing in this gem is an excellent place to start.
by Valerie Andrews
AN EXCELLENT RESOURCE FOR EVERYONE. This book could have easily been titled: “How to live life on your own terms” because it highlights everything we need to do, to achieve emotional freedom – from from over thinking, judging self and others, worrying about things that haven’t happened and ruminating on the past.
Specifically, this book is an intelligent guide to intercepting unproductive spirals of thought, taking a moment for self awareness, and replacing useless thoughts with productive ones. There is so much more included in this book, like cultivating a gratitude mindset and looking at all life events as opportunities for growth and development. Another piece of the puzzle is the practice of writing positive affirmations – something I forget to do until I’m reminded by reading a book like this one.
I was especially keen on the chapter about productivity and creativity – two things I am passionately interested in – and I loved the way it explained that overthinking and cycles of negative self talk are among the major barriers to productivity and creativity. This book is an excellent resource for all humans.
– Val Andrews (author of the ‘Inspiration & Creativity’ series)
by Richmondovich
This succinct book recommends effective strategies – practical solutions that are easy to implement. It talks about, inter alia, self-image, perfection and the need to challenge negative thought patterns and take steps for change.
Overthinking and analysis paralysis are two overwhelming cognitive phenomena. This text of 13 invaluable tips is useful for everyone who has a problem of over thinking.
by CharlesC
This book is an indispensable companion for anyone striving to escape the labyrinth of overthinking and yearning for a life marked by tranquility, equilibrium, and personal fulfillment. The author has meticulously curated a selection of practical strategies that are easily applicable and effective in managing the whirlwind of thoughts that often cloud our minds.
The theme of self-care reverberates throughout the book, emphasizing the importance of nurturing one’s mental health as a crucial step towards breaking free from overthinking. The author skillfully elucidates how adopting self-care practices can not only reduce stress and anxiety but also foster a sense of inner peace and contentment.
Additionally, the book delves into the realm of interpersonal relationships, offering insightful guidance on how to cultivate positive interactions and connections. This aspect of the book underscores the significant role that healthy relationships play in our overall well-being and happiness.
One of the standout features of this guide is its transformative potential. It doesn’t merely provide readers with information; it equips them with actionable steps that, when implemented, can silence the incessant chatter in their minds. By following these strategies, readers can unlock a state of genuine happiness and embark on a fulfilling journey of personal growth.
Moreover, the book offers a holistic approach to productivity, illustrating how overcoming overthinking can lead to increased efficiency and success in various aspects of life. It serves as a roadmap to a more productive lifestyle, free from the shackles of unnecessary worry and anxiety.
In summary, this book is much more than a guide; it’s a beacon of hope for those trapped in the cycle of overthinking. It’s a testament to the power of positive thinking and the potential within each of us to steer our lives towards peace, balance, and fulfillment. This book is not just about reading; it’s about experiencing a transformative journey towards better mental health and well-being.
by Kate Hudson Hall
This book is an absolute game-changer! If you’re tired of feeling trapped in the never-ending cycle of overthinking and anxiety, this book is a must-read.
From the very beginning, Lara Noble’s words resonate with me deeply. She understands the struggle of being a prisoner of my own mind, constantly battling overthinking and never fully embracing the present moment. But the great news is, she provides practical solutions to break free from this trap and find inner peace and balance.
The book is filled with invaluable tips and techniques that have helped me reclaim control of my mind and make confident decisions. I’ve learned to identify and overcome negative thoughts, freeing myself from self-sabotage and cultivating a positive mindset that fuels my success.
It’s never too late to start living your best life filled with inner peace, less stress, and increased productivity. Lara Noble’s writing is accessible, inspiring, and transformative. If you’re ready to break free from the chains of overthinking and anxiety, this book is your key to unlocking a world of possibilities. You’ll be amazed at how quickly you can experience happiness and calmness. Don’t hesitate to dive into this life-changing journey today!