Strength Training for Women
£17.50£19.00 (-8%)
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.
This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime.
Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.
This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.
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Additional information
| Publisher | 1st edition (10 Mar. 2016), Bloomsbury Sport |
|---|---|
| Language | English |
| Paperback | 224 pages |
| ISBN-10 | 1472917197 |
| ISBN-13 | 978-1472917195 |
| Dimensions | 20.65 x 1.32 x 23.47 cm |
by katiecroc
Good book lots of information and guidance
by Ana
I’ve been strength training for 2 years now and still like to buy new books to explore new workouts and ideas . This is a great book with colourful photos of each exercise and a clear plan of each workout for 6 months as well as nutrition and supplement information. It’s good for beginners through to advanced , workouts that you can do at the gym (TRX) and at home (dumbells and kettlebells) .
by Bex
Very good and very informative
by Blandine
Great workouts. Really great explanations and detailed weekly plans to follow. Love love love.
by Angela Riley
Really helpful
by Jacky
Great book. Follows several different and varied programmes and covers exactly what you need to know without going into too much detail. Love the way it’s set out and great selection of photos. Highly recommend.