Strength Training For Women: Burn Fat Effectively…And Sculpt The Body You’ve Always Dreamed Of: 5 (Strength Training 101)
£12.30£13.30 (-8%)
FRESHLY UPDATED WITH PICTURES OF ALL THE BEST EXERCISES FOR WOMEN…
And bonus chapters and resources to help you get your legs and glutes in great shape.
Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?
Is your fitness program boring you to tears – and making you feel like you’re wasting your time?
Are you tired of eating like a rabbit – and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?
You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.
Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.
This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.
Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.
In this weight training for women book you’ll learn:
- The most effective weight training exercises for maximum fat loss and muscle tone
- How to achieve great results exercising just three times per week
- How to easily create your own training programs
- Why 99% of women have fears about lifting weights in the gym for the first time
- How to overcome those fears – and first-hand advice from other women getting great results
- Specialist advice for toning your legs and bum
- Top tips for staying motivated so that you can finally smash your fitness goals
It doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years’ experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.
Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.
You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.
Ready to become a leaner, stronger, more confident version of yourself? Click the button above to order your copy of the book.
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Additional information
| Publisher | CreateSpace Independent Publishing Platform (25 Jun. 2017) |
|---|---|
| Language | English |
| Paperback | 156 pages |
| ISBN-10 | 1548132497 |
| ISBN-13 | 978-1548132491 |
| Dimensions | 15.24 x 0.91 x 22.86 cm |
by grahamthegrub
I wanted a book that gave me the basic idea of how to get into strength training and this book delivered exactly what I wanted. It clearly explains the exercises, with clear pictures. Exactly what I needed to get started!
by kath54
I have the original book which is a must for woman who are starting out on Strength Training.
Very well written and was a godsend to me.
The updated version contains pictures which are a great help.
You cannot go wrong with this and what girl doesn’t what to improve her Butt.
by Amazon Customer
For me I like to look at photos or pictures of athletes carrying out the moves. I know you can download this for free, but, for me this book has too many words in it. Good explanations for each of the exercise, but no photos.
by Amazon Customer
Excellent read as a regular gym goer looking for inspiration this worked for me. I am just starting my second week of exercises helps when you can download the exercises to phone as you have them with you in the gym
by Nikki Lyons
Extremely useful book for anyone starting out weight training or looking for inspiration to change up their workouts. Since the book has been updated exercises are much clearer with pictures to demonstrate moves. Marc also includes video links and even a 10 week “Be your own PT” training program which I have started a few weeks ago and loving it.
The book is very honest about the time it takes to see changes in your body shape, like everything consistency is key.
I would recommend Marc’s 21 fitness hacks for nutritional information to supplement this book which is important for making positive changes to your lifestyle.
by Kindle Customer
Second book I have read from Marc Mclean I really enjoyed both however this was a firm favourite, I love that his books are clearly written without jargon and so relatable, I love how there are photos of the workouts and it clearly states how to complete the workout effectively and states what not to do and the advice for building your own workout, would recommend to anyone especially if you are new to strength training like myself
by Bekki
I found this book really straight forward to learn from. He doesnt bombard with crazy words that no one understands. He shows in the book that you dont need to do lots of comlpicated things in the gym. A few good basic techniques is great to get you started without putting you off. His manner is friendly as if you are training with him. I am a new PT and I have all his books. They are great for reference and to remind me to keep things simple.
by Jonathan M A Payne
I bought this book for my partner. Sadly, while containing some reasonable advice, the book is a tad dull and and uninspiring. There is nothing here you couldn’t find in 10 minutes research on the Internet for free. Sorry.