The Anxiety Workbook For Teens: Anxiety Management For Teens

This journal contains weekly sections pages. For each week there are daily fields where you can write your goals and check your achievements, therefore monitoring your progress.

The prompts will help you put a perspective on your current mindset and therefore trigger a quick positive shift.

The self-care assessment part will reveal to you the necessary steps you will need to do in order to start taking better care of yourself.

Make time for the gratitude pages. They will change your view on the positive side by focusing on what you already have and you are grateful for.

Don’t forget your physique. The physical part is going hand by hand with the psychological. Use the workout planner pages for this.

Try out the to-do list and make notes in the weekly tracking period if you’ve kept up with the goals.

The affirmations for anxiety are made as coloring pages so you can put your creativity up while letting the words absorb into your mind.

In the notes pages feel free to write whatever you want.

Content:

– Coloring motivational affirmations

– Weekly tracking checklist

– Self Assessment pages

– Prompts

– Gratitude pages

…and more.

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