The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
£9.00
The Easy Way to Bulk up and Burn Fat Fast!
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…
We all know those meals…
Boiled chicken breast
Baked potatoes
Broccoli…
It takes the willpower of a saint to be able to live on these and this is why so many people fail!
With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!
And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant
The Bodybuilding Cookbook includes…
• 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
• 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
• 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
• 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
• 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!
• 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.
• And much, much more…
FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)
I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!
Get Your Copy Right Now And Lets Get Cooking!
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Additional information
| Publisher | CreateSpace Independent Publishing Platform (20 April 2015) |
|---|---|
| Language | English |
| Paperback | 144 pages |
| ISBN-10 | 150880723X |
| ISBN-13 | 978-1508807230 |
| Dimensions | 21.59 x 0.79 x 27.99 cm |
by LEONIE
Was interested to make the pumpkin cookies yet ingredients and directions don’t match up. Bananas in a pumpkin cookie?? Would also like to see a breakdown of macros for each ingredient so you can alter accordingly.
by Leon
This is a great book! Just reading the titles of the recipes had my taste buds on alert!!. Great to see a selection of interesting and appetizing foods. I have tried out lots of them and especially like the Fish & Seafood section. There is a great range of recipes to keep you eating healthily no matter the meal, from a light snack and breakfast to a good solid main course with a great section on homemade protein shakes!! Also great that is shows the nutritional value on every recipe.
by LEONIE
Bought for my boyfriend as he wanted a higher protein diet to pair with going to the gym etc. There are tonnes of recipes in this book for meals from breakfast to dessert. Think we will definitely be making some meals using the recipes in the New Year. Was surprised however to see that there were no pictures on the inside of the book, which is not a huge deal but it would have been nice to have a pictures to break up the black and white text pages. For the price it is definitely a good cookbook to have, especially if you want to pursue a higher protein diet.
by P.Walker
This book has some great ideas for muscle building meals to put into practice. No illustrations but the recipes are very easy to follow and the book also has some nutritional information which helps.
by HeyFattyBum
Great book, lots of good, clean recipes (makes prep a helluva lot easier), and it’s all metric – can’t be doing with this “cup” malarky as not accurate enough! Definitely worth adding to your cookery book collection!
by Amazon Customer
Lots of great recipes in here which have improved my cooking skills, and gains *ahem* dramatically. Only four stars though (being a bit picky) there are some spelling errors and some meals which state (serves 4) definitely only serves 1! But other than that I like it a lot!
by Amazon Customer
Really useful book for formulating ideas and seeing that there is more out there than just plain chicken, rice and veg… Only issue with it is that I feel that there are some errors inside, like with the amount each recipe serves. Somethings it seems a bit of a conservative estimate. And there are one or two incorrect words ect – but I didn’t buy this book for a perfect read anyway! 🙂 Would definitely recommend!
by Rhys Morgan
I have no idea what the negative reviewer is on about. I can’t find one recipe in here that is for sandwiches!! Anyways, this is a great book of recipes for those who are into their fitness and health, not just bodybuilding. What makes it even better is that it is geared for the UK market. It’s seriously annoying when most books are written by US authors, with predominantly ingredients that cannot be sourced here, and if they can they are usually expensive. And then of course you have the very frustrating task of converting the US measurements to British. Ughhhhh. Sick of it.
The recipes are simple, nothing fancy, and I use this along side Tom Venuto’s book: Burn the Fat, Feed the Muscle. I highly recommend it.