The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life)
£17.50
The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America–coinciding with the author’s new medical study revealing headline-making findings.
Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.
Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.
By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
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Additional information
| Publisher | HarperOne, Illustrated edition (27 Mar. 2018) |
|---|---|
| Language | English |
| Paperback | 448 pages |
| ISBN-10 | 0062249363 |
| ISBN-13 | 978-0062249364 |
| Dimensions | 3.3 x 13.46 x 19.81 cm |
by barbara wrigley
Another first class book written by Dr. Joel Fuhrman. Excellent work.
by bostjan
Top, Top !!!
by George
I just had an angiogram after strictly following the guidance in this book for 1 year, and my coronary arteries are now clear and normal. I also no longer get any angina pain. This information most likely saved my life. A massive thanks to Dr Fuhrman.
by S. JOHNSON
Brilliant book but what else can you say I have all his books the diet in all is very similar if you are self disciplined you can much improve your health and he explains how to put into practice to make it easier can’t find a diet to better it.