The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
£9.00£18.00 (-50%)
130 brand-new recipes to cook up at home, any day of the week…
Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.
All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won’t feel the low calorie count.
‘One word – brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!’ – Anne
INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
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Additional information
| Publisher | Short Books (7 Jan. 2021) |
|---|---|
| Language | English |
| Paperback | 256 pages |
| ISBN-10 | 1780724500 |
| ISBN-13 | 978-1780724508 |
| Dimensions | 18.8 x 1.8 x 24.6 cm |
by Susan Warren
I find this journal useful to keep track of food/calorie intake. I know I could just jot down on a piece of paper but quite enjoy filling it in!
by jax
A good book with some good recipes
by JACQUELINE
Easy to read and understand. Full of sensible inspiration. Unfortunately, mine didn’t include the sachet of willpower I was hoping for!
by Jennifer McGann
I am diabetic [type 2] and needed to bring my blood sugars down to an acceptable level and lose some weight in the process. I read about this diet and the results people had achieved in a very short time and decided it was worth trying so I bought the book and started the diet. This diet is roughtly 800 calories a day and sounded a bit daunting but I can honestly say I was never hungary on it despite having to give up some foods and drinks such as bread, alcolhol, potatoes and pasta as it is low on carbs and high on protein but it works and I lost 8 kgs in 12 weeks the maximum time for the diet and then it is up to you to change your eating habits to keep the weight off and control your blood sugars. I have kept the weight off and 18 months later have lost a further 2 kgs and brought my blood sugars down to a point where I have reveresed my diabetic status and sugars are in the normal range.
by j Thackray
Easy to follow
by MrsM
A friend loaned me this book and I bought it myself after trying a couple of recipes. It has changed the way I think about food and, rather than feeling like a diet book, it has changed the way I eat and I feel healthier, have lost weight and am really enjoying all the new dishes I’m trying. The vegi chilli, frittata and granola are particular favourites along with the delicious curries. Thank you.
by Snitzy-bitz
I’m doing the Fast 800 Keto diet and am also vegetarian and find there are plenty of recipes in this book to suit me as calories, carbs and protein are listed for most recipes.
by Russ
Good selection of recipes and easy to follow.