The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller (The Fast 800 Series)
£9.50£18.00 (-47%)
OVER 130 SUPER-TASTY, EASY KETO RECIPES
Following Dr Michael Mosley’s No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans – with options for intermittent fasting – plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.
Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
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Additional information
| Publisher | Short Books (29 Dec. 2022) |
|---|---|
| Language | English |
| Paperback | 256 pages |
| ISBN-10 | 1780725132 |
| ISBN-13 | 978-1780725130 |
| Dimensions | 19.05 x 2.03 x 24.64 cm |
by Amazon Customer
I really like this book. I’ve never followed a diet before. But now I’m middle aged and 2 stone (15kg) overweight. I like it because I can still eat cheese and salami/chorizo so I don’t feel I’m being deprived of things I like. The recipes require quite a lot of planning/preparation. I’m spending several hours a week chopping veg etc. Although this would be easier with a food processor. I’ve now got about 20 favourite recipes so I make extra portions and put it in tubs in the fridge. The information about the Keto process is useful. I haven’t used the set meal plans. I haven’t been particularly careful with weighing ingredients or counting calories, although these are listed on each recipe, along with the carbohydrates. I’ve lost 6lb (3kg) in 3 weeks and I’m not missing carbs at all. I like it but if you have limited time for preparation it probably won’t suit you. It’s also increased my shopping bill by about £8 a week, although if you buy frozen veg this would work out cheaper.
by nutty_granny
Nice to get another book in the series
by Jane
Excellent cook book with really good recipes, so easy to follow and no ridiculously expensive ingredients
by Amanda MacDonad
Great if your into Keto and need to lose weight quickly
Downside is the products you use in the recipes, not easily available if you outside the main cities in the uk
by Carey
I have used this book nearly every day, The recipes are very filling and delicious. They are so easy to make in so little time, which makes it even better.
by Amazon Customer
Easy to follow instructions
by Bookish
Easy to follow recipies, lovely pictures
by Carey
I’ve been using the app but much prefer a book. Stuck to it and it really works. Some really great recipes included.