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The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)
£9.50£18.00 (-47%)
Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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Additional information
| Publisher | Short Books Ltd (13 Jun. 2019) |
|---|---|
| Language | English |
| Paperback | 256 pages |
| ISBN-10 | 1780724136 |
| ISBN-13 | 978-1780724133 |
| Dimensions | 18.8 x 2 x 24.4 cm |
by Amazon Customer
Brilliant recipes for all meals and across meat, fish and meat free/veg.
I love having photos of the finished article so I know where I’m going and this also helps to choose what I would like to cook and eat. Recommended to friends and family who also love it!
by Chris Webb
Having changed my eating patterns this is a good guide to healthy eating
by Laura
Lovely recipes, easy to follow
by susan
The 800 diet isn’t easy but if you stick to the recipes and the theory, it works.
by mrs lynn riley
Recipes easy to follow, not too many ingredients needed to make chosen meal.
I bought it to try and reduce my blood sugar. Too soon to tell yet, but I’ve lost weight and feel healthier.
by brenda nichol
some lovely meals to chose from
by Bob
Essential book to go with Michael Moseley’s 5:2 Diet book, very well laid out with several different ways of seeing lists of meals to make it easier to choose/find one that fits the need/appetite.
Lost 2 1/2 stone in just over a month and its stayed off. Changed my eating patteren and habits totally.
by Christina W.
The recipes in this book are varied, interesting and delicious to make, as well as being low in carbohydrates. I’ve served several to friends and family, not as a low calorie option, but because they are so very tasty.