The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes
£11.40£20.90 (-45%)
The instant No.1 UK bestseller
‘A must for anyone who wants to understand their body and improve their health’ – Professor Tim Spector
‘Jessie has revolutionised how I measure my health and wellbeing – it’s turned the lights on to my health – I genuinely believe that The Glucose Goddess Method and its step-by-step plans has the power to change lives’ – Steven Bartlett, Diary of a CEO’
Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).
With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.
In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.
This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.
The best part? You won’t be counting calories, and you’ll eat everything you love.
‘Jessie’s tips have been a lovely addition to my daily routine.’ Davina McCall
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Additional information
| Publisher | New River Books Ltd (25 April 2023) |
|---|---|
| Language | English |
| Paperback | 288 pages |
| ISBN-10 | 1915780004 |
| ISBN-13 | 978-1915780003 |
| Dimensions | 18.8 x 2.3 x 24.4 cm |
by R81
Love the method. For me it’s great. Also love the tone, layout and ease of the book. A useful and engaging read with great pics and great recipes. Fantastic
by E Beeckman
My friend recommended this book and is a great way to easily tackle glucose and its effects. Highly recommend.
by Alan
Interesting book
by Rob Haigh
Great angle. You could probably get the info from her videos but it has a lot of recipes in it
by elf2
The Glucose Goddess programme has been an absolute revelation in my life, not only helping me achieve significant positive changes but also undoing all the bad advice about nutrition I was taught while growing up and influenced by the diet industry. This transformative journey has been a breath of fresh air, as it empowers me to break free from the shackles of old-fashioned beliefs surrounding food and sugar, as well as the misleading information perpetuated by the diet industry.
From the very beginning, the Glucose Goddess programme instilled in me a sense of empowerment and support. Unlike the outdated advice I received in the past, this programme takes a comprehensive and well-informed approach, providing valuable insights into the impact of sugar on our bodies and how to liberate ourselves from its addictive grasp.
One of the most remarkable transformations I’ve experienced is in my weight loss journey. Instead of following restrictive and unsustainable fad diets endorsed by the diet industry, the programme emphasizes balanced nutrition and mindful eating practices. It has allowed me to shed unwanted pounds steadily and healthily, without feeling deprived or trapped in a cycle of yo-yo dieting.
Equally impressive is the newfound boundless energy I now enjoy. Gone are the days of feeling sluggish and drained by sugar-filled meals influenced by unhealthy diet industry trends. By reducing my sugar intake and adopting healthier eating habits, I’ve discovered a consistent and sustainable source of energy that keeps me energized throughout the day.
But perhaps the most liberating aspect of the Glucose Goddess programme is its role in undoing the bad advice ingrained in me while growing up and influenced by the profit-driven diet industry. The misconceptions about food and sugar that I was taught no longer hold power over me. Instead, I’ve embraced a healthier relationship with food, free from the chains of old beliefs and harmful diet industry messaging.
This book has been a life-changing experience, empowering me to break free from sugar cravings and debunking all the misguided advice I received in the past, both from my upbringing and the diet industry. It has helped me achieve weight loss, gain boundless energy, and rediscover a healthier and more informed approach to nutrition. If you’re seeking an empowering and transformative journey to transform your health and free yourself from the misleading advice of the past, the Glucose Goddess is undoubtedly the path to embark upon!
by Emma OByrne
First book I have found in absolutely ages that I really really love.
It’s just so clever & unbelievably SIMPLE!
It makes reducing sugar for me so much easier than before. The simple savoury breakfasts, the vinegar pickling, is such a cool way to incorporate apple cider vinegar without having to always drink it.
The recipes are very easy and the little pictures of the ingredients beside the recipe I love!!! Another physiological aid!!!
I think I want to actually make & eat 95% of it , which is another first for me.
by Jo
Bought as gift so not used myself. Great liooking book with easy recipes.
by Rooney
“The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings” is a comprehensive and practical guide that offers a fresh perspective on managing cravings and achieving healthier eating habits. Authored by a seasoned expert in the field, this book provides valuable insights and a structured plan to help individuals take control of their dietary choices.
The standout feature of this book is its emphasis on understanding the role of glucose and its impact on cravings. The author presents a compelling argument for the connection between blood sugar levels and food cravings, shedding light on a fundamental aspect of our relationship with food. By demystifying this connection, the book equips readers with the knowledge they need to make informed choices.
The four-week guide is well-structured and user-friendly, providing a step-by-step approach to tackling cravings and improving eating habits. Each week introduces new concepts, strategies, and recipes that gradually build on the previous ones, creating a manageable and sustainable path to change.
The inclusion of practical tools, such as meal plans, shopping lists, and a variety of delicious recipes, enhances the book’s value. These resources not only simplify the implementation of the dietary changes but also ensure that readers have a diverse range of options to suit their tastes and preferences.
The author’s writing style is approachable and engaging, making complex nutritional concepts accessible to a wide audience. The tone is supportive and encouraging, fostering a sense of empowerment in readers as they embark on their journey to better health.
The book also touches on the importance of mindful eating and self-awareness, encouraging readers to tune in to their bodies and understand their individual triggers for cravings. This holistic approach addresses the psychological and emotional aspects of eating, which are often overlooked in traditional dieting books.