The Healing Cookbook: Nourishing plant-based recipes to help you feel better and stay well
£12.60£16.10 (-22%)
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.
Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.
With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
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Additional information
| Publisher | Vermilion (7 Sept. 2023) |
|---|---|
| Language | English |
| Hardcover | 192 pages |
| ISBN-10 | 1785044397 |
| ISBN-13 | 978-1785044397 |
| Dimensions | 14.7 x 2.1 x 19.6 cm |
by Riveru
Another great offering from Gemma. More than a cookbook…it offers delicious, wholesome meals for all the family…as well as top advice for all aspects of healthy living (without being preachy!). Buy two and give one as a Christmas present!
by Greg
I love Gemma’s writing, her advice and delicious recipes have really helped me deal with chronic illness whilst maintaining a love of food.
by Amazon Customer
Beautiful book, humbly written with love and a passion for great food nourishing both physical and mental well being. Bought as a gift but had a browse & fell in love with it, so I’m keeping it. Took it shopping with me to buy the handy store cupboard ingredients kindly listed in the book. It’s amazing. So glad I record “This morning” this is where I first discovered this wonderful chef and the wholesome dish she made from this book #butterbean hotpot! I will be purchasing more, everybody needs this. 5⭐️
by Julie
really good good tips recipes good lots of love in this book
by Dog lover
I have only just received this book and had a quick browse. The recipes look nice. It is full of information about different foods and birthday can help with the body.which are very helpful. Very happy.
by Sabrina Rabello Gesuino
I have always cooked homemade food but haven’t learned a lot about how food can help us with mental health and health problems, I knew about protein, carbs, how to build muscle,what type of vitamins etc..I couldn’t really make the link between both until I started going back to my native roots and connect nature and it’s power. This book has recipes and tips that made my life so much easier in my adventures with new healthy recipes in the kitchen.
I have tested new things that helped me with the downer feeling of pre menopause and after two weeks, I feel a great difference with my energy and mood swings specially.
by Marie Louise Lomas
Bought as a present for somebody. Had a quick flip through before I wrapped it. Really wish I’d bought it for myself. Recipes look lovely, easy and varied, plus hints and tips of self-care