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The Inner Gym: A 30-Day Workout For Strengthening Happiness
£3.70
One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong “inner” muscles.
The Inner Gym is to inner strength what the outer gym is to physical strength—it is a means for strengthening the inner muscles that are responsible for solidifying true happiness, from the inside out. With brawny inner muscles, you will be able to tap into your happiness, no matter the circumstances. With weak inner muscles, you can have it all and still be unhappy. The stability of your happiness depends on much you work out in The Inner Gym.
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by Claire
meditate 10 minutes a day…my summary of the book
by Boppy
A great resource for those who want to get started in meditation.
I listened to a podcast with the author and was so impressed with what he had to say, I bought the book. The reason it gets a 3 from me is because the book is a simplified ‘how to’ – I don’t need that as I already meditate.
by Amazon Customer
Everyone should read it! On my top 10.