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The Men’s Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
£16.70£19.00 (-12%)
First published in 2006, The Men’s Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men’s Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men’s Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise. How-to information on gym memberships, contracts and fitness classes will help any novice step into the gym for the first time. This book will appeal to anyone trying to get the most out of their fitness goals.
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Additional information
| Publisher | 2nd edition (18 April 2017), Rodale Press Inc. |
|---|---|
| Language | English |
| Paperback | 336 pages |
| ISBN-10 | 1623368111 |
| ISBN-13 | 978-1623368111 |
| Dimensions | 21.59 x 2.16 x 27.56 cm |
by panagiotopoulos george
what a waste of money!-i expected more from these two writers as i have purchased previous publications-this book doesnt know what it wants to be. it is a book that is addressed to total novices with social problems, who are afraid to ask the gym what kind of equipment is used when..to all marketing genius outhere, there is only one motive for some one to buy a book about exercise and this is the program..instead of giving you a total plan of well related programs, including functional exercise , as promoted in the cover, this book wastes space to analyze the equipment as a good advertising newletter, it includes some programs , in which exercises arent even indicated with numbers, so you need to read the text every time to see supersets, and how to apply the plan…total mess, unrelated info, implemented through 400 pages, no structure, it indicates functional exercises, but the plans contain very few, it promotes equipment but the plans doesnt contain exercises with equipment (mostly)-some good tips here and there-a total disappointment-The only reason we buy this book is to have a well organized plan , and this is what i want a plan that carries out through time, with functional exercises, conditioning, books like NROL, david Roundolf publications,the total body impact plan, and some previous menshealth books, that included plans by week. The plans are poor, the segments of exercise are here and there, and it seems like a republication without even incorporating a decent amount of exercise plans-less than paid for, a total disappointment i still wait for a book that will include the new trends in a year long plan
by Jacko Buy
Great book!