The MindBody Workbook: a thirty day program of insight and understanding for people with back pain and other disorders
£12.10
From the Author: I’ve been fascinated by the mindbody connection since before medical school. The seminal event of my medical education in this regard was my own cure from chronic, unexplained knee pain with the guidance of John Sarno, MD from NYU’s Rusk Institute. After this personal success, I performed a follow-up study of his patients, under his auspices and determined that this approach proved successful in a remarkably high 77% of chronic back sufferers.
As my career has progressed, I’ve developed my own program of treatment that includes an office consultation and educational materials on this subject for my patients. This Workbook is a resource for people suffering from mindbody disorders that I may not personally be able to treat. With the help of a local physician to exclude more serious disease, they should be able to benefit greatly from the thirty-day structured journal approach, on their own, as my own patients do in my office. This Workbook has been used successfully by over 30,000 individuals as of 2022 and in published research studies. Author note:
If you order the ebook, be prepared to answer the questions in a notebook, computer or tablet, or by voice recording. Research has shown the effectiveness of journaling is based upon your doing something with the answers (writing, recording), not just thinking about the answers.
While the process of journaling can be challenging, the rewards are great and it is a still you can come back to, in the future, when needed to process other emotional challenges.
You can utilize this Workbook before or after the newer MindBody Workbook Volume Two published in 2023.
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Additional information
| Publisher | MindBody Medicine Publications (21 Dec. 2022) |
|---|---|
| Language | English |
| Paperback | 107 pages |
| ISBN-10 | 1929997051 |
| ISBN-13 | 978-1929997053 |
| Dimensions | 21.59 x 0.64 x 27.94 cm |
by Clarabell
Really helpful to get started with journalling to work though TMS issues. This is a daily question and answer 30 day programme. I was impressed at the clear route and progressive patten to guide you through your emotional blockages whilst working though your TMS recovery. Highly recommended, I found it incredibly helpful.
by Rob E
I used this workbook to help me recover from extremely severe chronic pain and digestive symptoms that some doctors thought was an autoimmune disease. Sarno was a mind-blower and got me started, but because of the severity of my case, I really needed the journalling exercises to get me over the line and this book was crucial in that regard. Cannot recommended highly enough.