The Mindfulness Activity Book: Calming Puzzles to Help You Relax
£7.90£8.50 (-7%)
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood.
If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.
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Additional information
| Publisher | Vie (12 Jan. 2023) |
|---|---|
| Language | English |
| Paperback | 160 pages |
| ISBN-10 | 1800076797 |
| ISBN-13 | 978-1800076792 |
| Dimensions | 20.3 x 25.4 x 4.7 cm |
by Mrs. Mary Penman
Lots of interesting things to keep you occupied
Also answers at back if stuck
by jackx
Either really simple boring things to do or difficult word ladders. The book has dot to dot, spot the difference, mazes, matching pairs of things, word search sudoku, colouring etc. O k but quite expensive for what it is, really should be no more than £3 or £4 pounds.
by C
I took it on holiday with me kept me busy on the plain n when just relaxing
by Toni
Wanted a book that was easily done with minimal thinking. Being dyslexic there was a lot of word puzzles that where more complex.
by Sruf
A lovely little easy activity book to keep your mind and hands busy when you need a break that doesn’t involve your phone. A mix of word
Puzzles and games. Something for everyone
by Bolton Womble
As well as the puzzles, there was some colouring in to do which I want expecting, and also some breathing exercises which were fun to try! It also has the answers in the back which for me are a must just incase 🙂
At the right price this could be a gem of an activity booj
by MRS RACHEL WILLIAMS
Great for hols
by Gill Hargrove
Great fun