The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.: … or Less. All Under…
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The Skinny 15 Minute Meals Recipe Book
Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. “I haven’t got time to cook”, “I’ll eat on the go” or “I’ll skip lunch and eat later” are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.
If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle.
Here’s the good news!
If you are time-poor but want to eat healthy, delicious and nutritious meals every day…you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each.
Each recipe serves 2 and is big on flavour and nutrition – no compromises.
If you think you haven’t got time to cook…think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes.
You may also enjoy other titles from the innovative ‘Skinny’ calorie-counted series. Just search ‘CookNation’ on Amazon.
www.cooknationbooks.com
www.bellmackenzie.com
Read more
Additional information
| Publisher | Bell & Mackenzie Publishing Limited, Illustrated edition (1 April 2014) |
|---|---|
| Language | English |
| Paperback | 96 pages |
| ISBN-10 | 1909855421 |
| ISBN-13 | 978-1909855427 |
| Dimensions | 13.97 x 0.56 x 21.59 cm |
by Ingrid
More pictures would be much better. I don’t use this book. Ingrid.
by Olivia Jackson
Although many of the recipes are fairly good, there are a few things you should know before purchasing this book.
1) There are no photographs or pictures inside, and the books is printed in black and white, on matte pages. I like the glossiness of recipe books, the coloured images, etc.. these pages I could’ve printed off myself using my home printer.
2) It is fairly flimsy, more leaflet like than book like – I’m not sure how long it will last in my kitchen!
3) The book is divided into breakfast, lunch and dinner. Personally I don’t really require recipes for breakfast, so a bit of a waste for me but possibly useful for others. (there are 30 dinner recipes)
4) It is very easy to see how many calories are in the recipe – although this is only a guide, it’s an easy to see indicator. However there is no info on fat content/other nutrition.. and eating healthily isn’t all about calories
5) It is fairly small in size, approx 20cm x 14cm
So overall, it’s OK. You could get ideas for recipes but adapt them yourself. The calorie indicator makes it easy to choose healthy recipes, but without knowing the fat content it’s hard to know which recipes are healthier. However, for £3.50, if you’re on a budget it’s not too bad a buy, and the recipes are truly pretty quick to make (although 15 mins is probably pushing it).
by Janine H
Great little book, will definitely be trying a lot of these recipes, great for quick summer barbecue ideas and love the time saver recipes using already cooked ingredients
by liz
Quick and easy meals easy to follow recipes
by Jennifer Doran
Small compact cook book with super simple recipes
by carol Staffordshire
There are a few useful recipes in this book, including one which is helpful to use up Brussel sprouts, a Mexican version of scrambled eggs for a change, and Curried Cauliflower Soup which makes cauliflower more palatable and makes a warming winter soup. The book is good value. However, although it does give calorie counted recipes, I would like to see the carbs in it too. Also, there are no pics in it
by Gemma
Helpful little book, good ideas, fresh recipes and no ingredients you have to go to 20 supermarkets to find, always a good thing!
by VIC
Tried a few recipes but sadly not a firm favourite in my kitchen repertoire.