The Teen’s Handbook for Building Muscle and Strength: Building confidence in the gym

£10.50

This comprehensive guide provides teenagers with the tools and information they need to build muscle and strength in a safe and effective way. Written by an experienced fitness expert, “The Teen’s Handbook for Building Muscle and Strength” covers everything from the fundamentals of exercise and nutrition to advanced training techniques and workout routines.

With clear, step-by-step instructions and helpful tips and tricks, this book is perfect for any teen who wants to get fit and build muscle, whether they are just starting out or are already experienced in weightlifting. Whether you’re looking to bulk up, build endurance, or simply improve your overall health, “The Teen’s Handbook for Building Muscle and Strength” is the ultimate resource for achieving your fitness goals.

So, start your journey to a stronger, healthier you with this must-have guide! Order “The Teen’s Handbook for Building Muscle and Strength” today and start building the body you’ve always wanted.

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EAN: 2000000366425 SKU: 2B9DAB82 Category:

Additional information

Publisher

Independently published (6 Feb. 2023)

Language

English

Paperback

79 pages

ISBN-13

979-8376405857

Dimensions

13.97 x 0.46 x 21.59 cm

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The Teen's Handbook for Building Muscle and Strength: Building confidence in the gym