The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
£13.20£16.10 (-18%)
The ultimate ‘one stop’ guide to using this bestselling piece of equipment – not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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Additional information
| Publisher | Bloomsbury Sport, Illustrated edition (3 Sept. 2020) |
|---|---|
| Language | English |
| Paperback | 160 pages |
| ISBN-10 | 1472986695 |
| ISBN-13 | 978-1472986696 |
| Dimensions | 16.33 x 0.86 x 23.32 cm |
by Emma F
This was part of a present for my Dad, he found the book useful along with his new gym ball!
by Floydbonus
I wanted to use a gym ball to help improve core strength as I spend too many hours sat in front of a computer. This book was just what I needed – it’s sensible, to the point and accessible. It caters well for beginners while still having more advanced content to progress to or for those who already have a gym program in place.
Highly recommended.
by Jane I
I thought this was an execellent book, easy to read and use, with workouts for different levels and amounts of time summarised with colour pictures. Provides enough explanation and information in a summarised, easy to use format for all levels.
by Denise
Best Pilates book I’ve bought! Excellent!
by anna
excellent book!! very nicely illustrated, we have bought the whole range of books!!
by D. Bell
Bought this to go with a 55cm Gymball on the advice of my Physio to assist with my rehab.
Very informative with excellent instructions.
by Forever Reading
I borrowed this book from the library when I first started using a gym ball and had renewed the book three times, when I thought I might as well buy it and save all the trips to the library! This has excellent clear pictures and tons of exercises that you can do with a gym ball. Worth buying if you have one gathering dust…
by Franklin Wood
A good book about different ball exercises.