Therapeutic Mood & Wellness Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Anxiety Relief & Coping With Depression and/or Low … Adults & Teens (Daily…

This Daily Therapeutic Mood & Wellness Tracker will assist you in staying present and mindful of your mood, thoughts and emotions throughout the day.

The ongoing stresses in today’s modern world can make it challenging to cope with your thoughts and emotions. Identifying and acknowledging them in this journal will help you to regulate your emotions, resulting in feeling much more calm and relaxed.

This Daily Wellness Journal provides the perfect tool for identifying mood patterns, self-reflection, self-care, and personal growth. It is also a great companion tool to bring to therapy sessions for both you and your therapist to keep track of thoughts, emotions, daily wellness habits and practices.

Each daily page has the following prompts/features:

• Date/Day
• Hours slept
• Energy level
• Stress Level
• How I am feeling…(morning, afternoon and evening)
• Today, I am grateful for…
• Today I felt…
• Water Intake
• Medications
• Did I get enough? (sleep, nutrients & vitamins, ‘me time’, exercise, and fresh air)
• Space for a daily quote.
• What contributed to any distressful emotions today, and what would I change…
• What went well today…

Book Details:

• Professionally Designed with Premium Soft Matte Cover
• Perfectly Sized 8×10 Notebook
• Printed on High-Quality White Paper With 128 pages (120 daily journal pages with 8 general note pages at the back)

Black and white interior (color version also available under book’s title)

Get your copy today by scrolling to the top of this page and clicking the ‘Add to Cart’ or the ‘Buy Now’ tab!

Read more