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Training Journal: A Daily Fitness Log/Notebook & Workout Journal for Training, Exercise, Weightlifting, and Tracking Food, Diet, Nutrition, & Calories | A Gym Training Diary
£6.60
Training Journal: 8.5″ by 11″ 120 pages notebook for tracking and recording daily exercise and progress.
This 120 page notebook features:
- 8.5″ by 11″
- 120 white-colored pages
- An elegant cover page
- A matte-finish cover for an elegant, professional look and feel
- Date column
- Day column
- Food journal (Time, calories, breakfast, lunch, snack, supper)
- Water intake tracker
- Training tracker (Exercise, set, rep, weight counter)
- Cardio tracker (Exercise, time, calories, distance)
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Additional information
| Publisher | Independently published (16 Dec. 2020) |
|---|---|
| Language | English |
| Paperback | 120 pages |
| ISBN-13 | 979-8582396888 |
| Dimensions | 21.59 x 0.71 x 27.94 cm |
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