Veg Out for Weight Loss: Plant Based Recipes You’ll Love

Eating what you love, when you love it, how you love it is what Scottish Slimmers is all about. Whether you are cooking for a family, eating with a friend or partner, or dining solo, with our Eating Plans and recipes you’ll eat great-tasting, nutritious and easy to prepare meals – every day!

Whether you are vegetarian or simply cutting down your meat consumption, meat-free menus are becoming increasingly popular. Sometimes referred to as a plant-based diet, our vegetarian meals do not contain any meat or fish, although eggs and dairy products are included.

From soups to smoothies to snacks, these recipes will satisfy the whole family and, most of all, mealtimes need never be boring, so seize the opportunity to pause, savour and enjoy.

There can be many reasons for choosing to exclude or limit animal products, including health, or animal rights or food intolerance; whatever your motivation, you’ll find plenty of healthy choices.

Mix it up and make your plate as colourful as possible with fruits, vegetables, proteins, and grains. Meals rich in fruits and vegetables can boost your mood and your immune system, with vitamins and minerals that will keep your heart healthy, and your skin and hair looking great.

Great food is more than just the ingredients, it’s the whole experience of enjoying a meal – from careful selection and lovingly prepared produce, to cooking and serving, every dish a joyful experience.

And remember, you can never eat too many vegetables!

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