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Veg-Up!: Easy Meat Free, Calorie Counted Recipes for Everyone
£9.70£12.30 (-21%)
Whether you’re a vegetarian or simply want to enjoy more meat free meals, this book is perfect for you if you want to lose weight. Practical, simple and the majority quick to cook, these are recipes you’ll actually want to make rather than just look at. Better still they’re all calorie counted, proving you can eat lovely food while losing weight. You’ll find inspirations for all the meals you’re likely to need – breakfast, lunch, dinner and sweet treats. Calorie and nutrition info, including amount and proportion of protein, carbs, fat and fibre are given per serving. Luscious pictures accompany each easy to follow recipe and there’s no need to hunt down weird and wonderful ingredients, all are easily found on your supermarket shelves. Includes pointers on weight loss, getting the main nutrients your body needs and different kinds of vegetarianism. You don’t have to have loads of experience or time to make these delicious meals. Everyone can use this book as a basis for losing weight while enjoying cooking – and eating!
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Additional information
| Publisher | First Edition (21 Dec. 2018), Weight Loss Resources |
|---|---|
| Language | English |
| Paperback | 132 pages |
| ISBN-10 | 1904512224 |
| ISBN-13 | 978-1904512226 |
| Dimensions | 21.7 x 1.1 x 16.2 cm |
by Georgina Read
Loads of low calarie vegetarian meals. Very tasty. Highly recommended
by Kathleen
When this book arrived I felt initial disappointment.
It didn’t look much for the money but, having looked through it, there isn’t a recipe I wouldn’t use. I have a lot of cookery books, several about the same price as this, and I have ever only used one or two of their recipes, which makes this book much better value.
Since it arrived I have made the Roasted Vegetable Pasta and the Tomato and Pepper Herby Omelette because the ingredients were already in my store cupboard. I didn’t need to go shopping. None of the recipes have ingredients which aren’t easily available. As a source of inspiration, with simple and straightforward recipes, I can see it will be well used.
The recipes include calories, servings and cooking times and there is useful information on losing weight at the end of the book.
It is also especially useful to those wishing to cut down their consumption of meat